Many people have trouble sleeping in modern times. Many factors are contributing to this problem, and the solution could be rain sounds. It may sound peculiar, but the following will help you see that there is a problem to address and why rain sounds might work.
The sleep problem
As mentioned earlier, there are many factors linked to the sleep crisis that’s happening around the country. Some could point to electronics, and they would be correct. Many people take their phones to bed and watch TV or movies or surf the web. This keeps them up longer than normal.
Noise pollution is another issue that could cause some people to have trouble sleeping. This particular problem affects people in cities and larger towns more than people in rural areas. It may seem like people in the city get used to these sounds, but that’s not the case. Hearing these sounds at night can make it hard to sleep.
Stress is another factor causing folks to stay up longer than they need to. People stress out because of issues like financial stress. It’s no secret that the cost of living exceeds the minimum wage, and many people live on that. This stress keeps a person up, and it makes sense why it does.
Of course, there are a million other reasons why people are having trouble sleeping, which is the reason people need to find a solution. It can’t just be pills either; these may be necessary, but they should be temporary.
The rain sounds solution
Rain sounds could be helpful and calming. Ocean waves, the sound of running a spring, or river sounds could work as well to soothe people into a good night’s sleep.
Studies have shown that these sounds can relax your mind and help you fall into a deep sleep. Does this mean you have to find a house next to a river or a spring?
No, it just means you need to make sure those sounds are produced at night before you go to sleep. These sounds are non threatening; they are soft enough to help you sleep. The non-threatening nature of these sounds could make it easier to let go of some of your worries.
You could even use your phone to play these sounds at night so that you can fall asleep. You might need to download an app that’ll gradually turn off the sound as you fall asleep.
Nature sounds like these could also help you tune out unnatural sounds coming from cars and other sources. That should help you fall asleep and stay asleep throughout the night. Keep in mind that a good night’s sleep is vital for your immunity, your ability to form long-term memories, and much more.
Why does it help?
There are a lot of reasons this type of noise helps, and you’ve already found out a few, but there’s a little more to the story. Sleep requires that the brain feels safe. A predictable sound makes it easier for the brain to feel safe.
The brain knows the sound is safe and will not bring any surprises. This lets the brain know it’s okay to stop worrying. Rain sounds aren’t white noise; there are actually considered pink noise. This means it contains noise frequencies deep enough to block out unnatural noises.
These sounds also make you think of nature, and it’s pretty soothing. You could also install in-wall smart speakers to ensure everyone in your family can fall asleep to these sorts of sounds. Of course, it happens to be raining, you can let those natural sounds do all the work for you.